Monday - 8 miles 56 mins. Legs really tired from the Northern 12 stage yesterday.

Tuesday - 12 miles 1hr19 with Dave and Pete Riley. First run over 10 miles since October felt good until last 10 mins.
Wednesday - 5 x 800m with 400m jog recovery at Wythenshawe track with Dave, Matt Bond, and Dave Anderson. 2:19, 2:17, 2:17, 2:15, 2:15. V. Pleased for second session back. 7 miles total.
Thursday - 9 miles 62 mins

Friday - 6 miles 42 mins before travelling to Oxford to work.
Saturday - 8 miles including Hambledon Horseplay event in Oxford (1st 49:53). I was working at this event organised by the same guys who organise the Rat Race so decided to run. Similar type event to the Hellrunner / Tough guy starting on a showjumping ground with a bunch of horse jumps. Then ploughing through some rivers, ponds, bushes, up and down hills. Was really tough on the legs and the foot was a little sore afterwards so planned a day off running tomorrow. Literally couldn't warm down because of sciatica. Sharp shooting pains. Its been getting worse all week really need a good hour of stretching and golf ball massage the next few days.

Sunday - 60 miles Bike. Cycled a little watching Wilmslow half marathon with Andy Caine and Dave Anderson and then headed out in to the hills for 3 hours with Anderson. Really found it tough on the legs and struggled to keep up. He's a beast on the bike at the moment and my legs were shot after last nights event.

Total - 50 miles + 60 miles bike. Still keeping it low. Sciatica is starting to be a real problem but back at Worsley physio next Thursday.